Let me help you discover how to live the fulfilling, sober life you deserve.

Sobriety is available to everyone, but some of us need a little guidance to help get us there. That’s where I come in…

If the idea of being sober, happy and free feels impossible to imagine right now, recovery coaching could be exactly what you need.

Sober Happy Free Recovery offers 1:1 coaching sessions with me, Hattie, to support you at all stages of your sobriety, from ‘contemplation’ through to ‘consistent, but in need of a boost’.

Over the course of an agreed timeframe, we will work closely to understand what your key objectives are, the perceived barriers in your way, and how you can empower yourself to overcome them to live sober.

Follow
Sober Happy Free on Instagram and TikTok.

For your daily dose of sober motivation.

Trust me when I say that early sobriety is not like established sobriety. In the early days, you are often facing physical withdrawal from alcohol, whilst also trying to break free of habitual behaviours built up over the years. Everything is new
Trust me when I say that early sobriety is not like established sobriety. In the early days, you are often facing physical withdrawal from alcohol, whilst also trying to break free of habitual behaviours built up over the years. Everything is new and daunting, but it does get easier, so keep on going. You’ve got this. 🙌 *Always consult a medical professional before quitting if physically dependent on alcohol. #withdrawal
Give me all the natural dopamine highs. 🙌 *Comedowns not included. #dopamine #coldwater
If only that feeling of knowing you need to stop drinking and turning it into a reality were simultaneous. Spoiler: They’re really not. So try to see that time as a stage towards sobriety in itself. Whether you realise it or not, it’s
If only that feeling of knowing you need to stop drinking and turning it into a reality were simultaneous. Spoiler: They’re really not. So try to see that time as a stage towards sobriety in itself. Whether you realise it or not, it’s building the mental foundations of your future sobriety. #quit #sober
Spending this Mother’s Day reflecting on how different my little one’s childhoods would be if I was still trapped in the madness of addiction. Forever thankful for this second chance at life. #mothersday #recovery
Alcohol is great at temporarily numbing how you feel, but what it gives in anaesthetic, it takes away in healing. That’s what makes sobriety so much more than just not drinking. 🙌 #sober #newbeginnings
Alcohol is great at temporarily numbing how you feel, but what it gives in anaesthetic, it takes away in healing. That’s what makes sobriety so much more than just not drinking. 🙌 #sober #newbeginnings
I mean we can get ready at mine…but I will be doing breathing practices and listening to a political podcast to get me in the mood… #sobriety #therestispolitics
The fear was real. 💔 #hangxiety
The fear was real. 💔 #hangxiety
AA meetings be wild. 🐆🐆🐆 #aa
Welcome to a glimpse inside my mind before I got sober. Half the day was spent swearing off drinking, and the other half was used to justify it to myself. It was exhausting and mentally draining knowing that everyday I was setting myself a goal th
Welcome to a glimpse inside my mind before I got sober. Half the day was spent swearing off drinking, and the other half was used to justify it to myself. It was exhausting and mentally draining knowing that everyday I was setting myself a goal that I could never stick to. If you’ve been here too, I know how you feel. #sober
Healing is one of the most beautiful gifts that comes with sobriety. 🕊️ For years and years I tried to ‘fix’ myself with alcohol and the truth is, this approach only caused me to feel more broken. 💔 Trust me when I say that sobriety is the one thing that truly puts you back together again and enables you to have real piece of mind. 🙏 #healing #recovery #addiction
THIS is what makes me feel proud. Receiving messages from people all around the world at different stages of their recovery. Everyone is welcome here. You are not alone in your struggle or your sobriety - there are millions of us! If just one pe
THIS is what makes me feel proud. Receiving messages from people all around the world at different stages of their recovery. Everyone is welcome here. You are not alone in your struggle or your sobriety - there are millions of us! If just one person feels less self-loathing, less alone or less helpless, this page has done its job. Together we are stronger and we do recover. ❤️ #recover *I try to reply to all messages so please reach out if you are struggling.
Sobriety is an ‘all in’ kind of thing. Before I committed to it, I would write down dates and occasions that I would ‘allow’ myself to drink. The problem with this was I could never stick to just those dates, and let’s not get onto trying to moderate… Joy in sobriety came when I finally accepted the decision to quit drinking and in time, became at peace with it. #recovery
Trust me when I say that early sobriety is not like established sobriety. In the early days, you are often facing physical withdrawal from alcohol, whilst also trying to break free of habitual behaviours built up over the years. Everything is new
Give me all the natural dopamine highs. 🙌 *Comedowns not included. #dopamine #coldwater
If only that feeling of knowing you need to stop drinking and turning it into a reality were simultaneous. Spoiler: They’re really not. So try to see that time as a stage towards sobriety in itself. Whether you realise it or not, it’s
Spending this Mother’s Day reflecting on how different my little one’s childhoods would be if I was still trapped in the madness of addiction. Forever thankful for this second chance at life. #mothersday #recovery
Alcohol is great at temporarily numbing how you feel, but what it gives in anaesthetic, it takes away in healing. That’s what makes sobriety so much more than just not drinking. 🙌 #sober #newbeginnings
I mean we can get ready at mine…but I will be doing breathing practices and listening to a political podcast to get me in the mood… #sobriety #therestispolitics
The fear was real. 💔 #hangxiety
AA meetings be wild. 🐆🐆🐆 #aa
Welcome to a glimpse inside my mind before I got sober. Half the day was spent swearing off drinking, and the other half was used to justify it to myself. It was exhausting and mentally draining knowing that everyday I was setting myself a goal th
Healing is one of the most beautiful gifts that comes with sobriety. 🕊️ For years and years I tried to ‘fix’ myself with alcohol and the truth is, this approach only caused me to feel more broken. 💔 Trust me when I say that sobriety i
THIS is what makes me feel proud. Receiving messages from people all around the world at different stages of their recovery. Everyone is welcome here. You are not alone in your struggle or your sobriety - there are millions of us! If just one pe
Sobriety is an ‘all in’ kind of thing. Before I committed to it, I would write down dates and occasions that I would ‘allow’ myself to drink. The problem with this was I could never stick to just those dates, and let’

get sober happy free with me.

/

get sober happy free with me. /